What is Seed to Soul?
This is a 3-month, 1:1 coaching experience designed for mamas, mothers-to-be, or any woman craving a more compassionate and connected relationship with food and body. If you want to discover how to live more wholeheartedly nourished, you’re in the right place!
Together, we’ll work to:
Ditch diet rules and rebuild trust in your body’s intuitive design
Make peace with food and body image
Create rhythms and rituals that nourish—not deplete—you
Build meals that support energy, mood, and your unique taste preferences
Explore the many layers of nourishment that include mind, body, and spirit
You might be a good fit if:
You're tired of food guilt, restriction, or perfectionism
You want to feel grounded and confident through the transitions of life & motherhood
You crave nourishment that reaches beyond macros, calories, and meal plans
You value a holistic, sustainable approach that includes your mental and emotional health
You want to embody the rhythm of living free and wholehearted in nutrition, movement, and body image
How We’ll Journey Together
Initial Deep-Dive Session (75 minutes)
We’ll begin by exploring your current relationship with food, your season of life, and what wholehearted nourishment looks like for you. We’ll set intentions and craft a flexible roadmap for our time together.
Weekly or Bi-Monthly Coaching Calls (10 total)
60-minute Zoom sessions every week or every other week to explore mindset shifts, troubleshoot challenges, and celebrate growth. These are safe, judgment-free spaces for reflection and support.
Personalized Resources & Gentle Support
Between sessions, you’ll receive:
Journal prompts and reflections
Practical tools to make eating intuitively approachable and real-life friendly
Voice memo or text check-ins (optional)
What This Journey Is
The Wholeheartedly Nourished coaching journey is a return to trust in your body’s natural hunger/fullness cues, explore rhythms to gently nourish and move your body, and discover your worth apart from your appearance.
Here’s what you can expect:
✅ A Gentle, Intuitive Approach
We work with your body, not against it. You’ll learn to tune into hunger, fullness, cravings, and emotional needs—without judgment. This isn’t about following someone else’s rules. It’s about strengthening your own voice, learning to respond to your body with care, and trusting that you know what you need.
✅ A Space Rooted in Compassion
This is a shame-free, diet-free zone. You’ll be supported with curiosity, care, and tools that honor your unique story and season of life.
✅ Personalized Support
There’s no one-size-fits-all plan here. Each session, resource, and suggestion is tailored to your needs, rhythms, and goals—especially during pregnancy or postpartum. Together we’ll build tools that carry you beyond our three months together—into everyday life and long-term wellbeing.
✅ Whole-Person Nourishment
This journey holds space for the emotional, physical, and spiritual layers of nourishment. We look beyond food to what’s fueling (or depleting) your body, heart, and mind.
What This Journey Is Not
This is not another diet plan or meal plan in disguise. In a culture obsessed with changing or fixing your body, this coaching journey offers you something you don’t often find on social media or in wellness groups.
Here’s what you won’t find:
❌ Rigid Food Rules
No calorie counting. No “good” or “bad” foods. We’ll focus on listening to your body’s cues and building awareness—not rules.
❌ Weight-Focused Goals
We don’t chase a number on the scale. Instead, we pursue how you feel: in your body, your energy, your digestion, and your relationship with food.
❌ Guilt or Shame Based
You won’t be shamed for craving carbs, skipping a workout, or eating a brownie. Food isn’t a moral issue here—it’s nourishment, enjoyment, connection, community.
❌ One-Size-Fits-All Plans
This isn’t a template program. It’s a personal, responsive journey that adapts to your unique life, needs, and rhythms.
❌ “Perfect Eating” Pressure
This work honors real life. We’re not chasing perfection—we’re cultivating presence, flexibility, and grace in how we relate to food and our bodies.
Interested in learning more or working together? Let’s connect!
Book a complimentary 15-minute discovery call to discuss your goals and see if we’re a good fit.