embrace nourishment in every season of motherhood
I’m so glad you’re here.
As a mama, registered dietitian specializing in fertility, pregnancy, and postpartum, I’m passionate about supporting women to confidently nourish themselves and their families. My approach to nutrition blends science with compassion, helping women dive deeper into their relationship with food to make lasting changes. Whether you are desiring to conceive, pregnant, managing a pregnancy-related condition such as gestational diabetes, postpartum, breastfeeding, or want to find deeper freedom in your relationship with food and your body, I’m honored to join you on your motherhood journey to bring joy back into nourishment!
Nutrition Coaching Services
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Prenatal Nutrition
Need help navigating the noise of nutrition advice and a quick simple roadmap to nutrition during pregnancy? Book a mini consult to tackle your toughest pregnancy symptoms, a full nutrition assessment, personally tailored supplement plan, or trimester to trimester monthly support to address increasing nutrient needs during pregnancy.
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Fertility Nutrition
Personalized, evidence-based dietary strategies designed to optimize egg and sperm quality while balancing reproductive health. We will identify nutrient gaps and lifestyle patterns, creating a holistic plan to support your body preconception or during infertility treatments.
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Postpartum & Breastfeeding Nutrition
The fourth trimester is a time for healing, bonding with your baby, and nourishing your body after the incredible work of pregnancy and birth. Do you need 1-1 support with quick, nutrient dense foods that help you replenish key nutrients often depleted postpartum, boost your mood & energy, and ensure a healthy milk supply without the stress of constant meal planning,
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Seed to Soul Nutrition Journey
A 3-month holistic journey to live with more compassion and connection to food and body. Whether you are preparing for pregnancy or many years postpartum, we’ll take a deep dive together to restore trust with your body, tune into your hunger and fullness cues, and find deeper freedom in your relationship with food.
Who would benefit from
simple + sincere nutrition coaching?
Do you want to support your body holistically to conceive and prepare for a healthy pregnancy?
Does focusing on nutrition feel stressful or overwhelming because of past struggles with eating or body image?
Do you wish to use natural solutions to reduce common side effects during pregnancy such as nausea, constipation, reflux, urinary tract infections, etc.?
Are you concerned about meeting your micronutrient requirements and confused about which prenatal supplements are right for you?
Do you desire to impact your baby’s future health outcomes through dietary changes during pregnancy that impact immunity and decrease their risk for chronic diseases such as heart disease, Type 2 diabetes, and allergies?
Do you want to reduce the risk of complications such as gestational diabetes, pre-eclampsia for mom and preterm birth or low birth weight for baby?
Are you ready to build a nutritional foundation for postpartum recovery and establishing a healthy milk supply?
Gain clarity, confidence, and compassionate support to nourish your body & baby.
Interested in learning more or working together? Let’s connect!
Book a complimentary 15-minute discovery call to discuss your goals and see if we’re a good fit.